Globally, around 39% of adults aged 25 and over had raised cholesterol in 2008 #1
19.0% adult has high CHOL in year 2010 #2
Cholesterol is a waxy substance found in your blood.
Your body needs cholesterol to build healthy cells,
but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, fatty deposits developed in blood vessels.
When these deposits grow, not enough blood to flow through arteries.
Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices,
which make it preventable and treatable.
A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
High Cholesterol is excess cholesterol & triglycerides accumulate in the blood
Liver produces (about overall 75% cholesterol in the body) the above for cell membranes (cell signalling) , Vit D & essential function of Body Sys
(i) Endocrine Sys –hormones produced glands to make estrogen, testosterone & cortisol (source of energy- e.g. counter stress)
(ii) Nervous Sys –protection of nerve cells (20% of body CHOL), enable brain communication
(iii) Digestive Sys –production of biles
Food Intake (about overall 25% cholesterol in the body)
Low-density lipoprotein, LDL – transport CHOL throughout your body, builds up in the walls of your arteries
High-density lipoprotein, HDL – pick up excess cholesterol & takes it back to your liver
High CHOL doesn’t cause any symptoms
Atherosclerosis (or buildup of plaque on the walls of the arteries)– Chest pain, heart attack, stroke & Peripheral arterial disease (PAD)
Loss of memory & mental function – formation of beta-amyloid plaques
Gallstones – excess biles that forms into crystals
Inactivity, obesity and unhealthy diet
Body cells not removing LDL from blood efficiently ; Liver produce too much cholesterol (e.g. due to stress)
Genetic : Familial hypercholesterolemia. cholesterol levels of 300 mg/dL or higher
Blood test called lipid profile, fast 9 to 10 hours before test
Desirable : less than 200mg/dL
Bordeline High : 200-239 mg/dL
High : more than 240 mg/dL
Low : less than 40mg/dL
Desirable : 40-59 mg/dL
Optimum : more than 60 mg/dL
Optimum : less than 100mg/dL
Desirable : 100-129 mg/dL
Bordeline High : 130-159 mg/dL
High : 160-189 mg/dL
Very High : more than 190 mg/dL
Optimum : less than 150mg/dL
Desirable : 150-199 mg/dL
High : 200-399 mg/dL
Very High : more than 400 mg/dL
1. Statins e.g. Lipitor – Block substance your liver to make CHOL
Possible Side effect: Muscle pain and weakness ; Increased liver enzymes; Risk of T2 diabetes; Memory Loss
2.Bile-acid-binding resins, e.g. Prevalite – Bind bile acids to CHOL
Possible Side effect : Body still need biles, abdominal discomfort
3. CHOL absorption inhibitors, e.g. Zetia – Limit intestine the absorption of dietary CHOL
Possible Side effect : Abdominal discomfort & diarrhea
4. Fibrates, e.g. TriCor
Reduce TG by reducing liver’s production of VLDL (TG) and remove TG
5. Niacin – Reduce TG by limit liver’s production of LDL & VLDL
Possible Side effect : flushing reaction
Year 1974, Statins, group of medicine introduced to block the synthesis of cholesterol in the liver.
Large-scale clinical trials showed that heart attacks were prevented and lives were saved by statins in patients with and without heart diseases.
Even suggested putting low-dose statin in drinking water
A decade later, by 2001, of the 700,000 users, 31 dead from rhabdomyolysis, a condition in which the muscles break down, which could lead to kidney failure
Another 385 patients survived the potentially lethal episode
Eventually, 1,900 cases reported to US FDA and more than 7% of them died
Certainly, muscle ache and weakness are more common side-effect of statins
Several Statin users also reported their experience of forgetfulness and clouding of the mind
Sudden and complete loss of memory, e.g. close relatives and familiar friends become total strangers
When the patient forgot to refill his statins, the memory recovered – realised the relationship of statin and cognitive impairment
But, some scientists believed that statins might even have the potential of preventing vascular dementia.
FDA also required warnings to be placed on the medicine label that warning of diabetes mellitus
A new drug worked as PCSK9 inhibitor seems to be more effective and safer than statins
Heart-healthy diet
Healthier fats, avoid trans fat, limit dietary CHOL
Whole grains,
Fruits & vegetables
Heart-healthy fish (Omega-3 fatty acids)
Maintain normal body weight – BMI<25
Be physically active
Maintain healthy lifestyle
Reduce smoking & alcohol;
Stress management ;
Have sufficient rest
TCM : Related to kidney & Eat more Black Food
2000 Years of History and 50 years of Modern Scientific Research
Consistent and long term consumption of lingzhi helps to regulate & rejuvenate your bodily functions, hence, slow down the speed of aging and prolong one’s life and improve the quality of life - 神農本草經 & 本草綱目 the oldest medical book in China
More than 1000 search results for keyword : “lingzhi”, “ganoderma” or “reishi” & diseases – from Pubmed, U.S. National Library of Medicine National Institutes of Health #3
#3 : Pubmed Search on "ganoderma" : pubmed.ncbi.nlm.nih.gov/?term=ganoderma
Fig. 1 : Ganoderma/Lingzhi
~35 year in Ganoderma Research & Development, farming, production and distribution
Ganoderma product with rich Triterpenoid and Macro-molecular Polysaccharides content
Fig. 2 : Shuang Hor Ganoderma/Lingzhi
Shuang Hor website : www.doublecrane.com.tw/en/
Regulate Immune System
Stimulate activity of immune cells, macrophages engulf and LDL in blood.
Improve blood circulation
Remove blood fat, e.g. cholesterol & triglyceride, thereby increasing vascular elasticity
Lower blood pressure
3. Enhance liver function (detoxification)
Regulate the production of cholesterol (balance)
Reduce side effect of western drugs
4. Remove free radicals & anti-oxidation
Protecting wall of artery from damaging by LDL
Nantong University, China (2012)
Animal testing – Effect of Ganoderma lucidum polysaccharides on oxidative stress of hyperlipidemic fatty liver in rats
Summary : Ganoderma reduce hyperlipidemic fatty liver
Nestle Research Centre (2004)
Animal testing – G. lucidum has potential to reduce LDL cholesterol in vivo through various mechanisms in hamsters and minipigs
Summary : Ganoderma reduce LDL CHOL
Japanese Reseachers (1989)
Animal testing - Ganoderic Acid B & C inhibit the formation and synthesis of cholesterols in hepatic cells in rats
Summary : Ganoderma inhibit formation and synthesis of CHOL in liver cells
Swiss Team (2004/2005)
Animal testing – The hyperlipidemic minipigs underwent decreases in blood viscosity after being fed with gonoderma, which is the result of Ganoderma Triterpenoids
Summary : Ganoderma reduce total cholesterol
Prevention : 4-8 capsules
Therapeutic – pre-illness level
12 capsules and above
20 capsules and above (If have high cholesterol and high blood sugar condition at the same time)
Therapeutic – Megadose
30 capsules and above involve many complication (e.g. liver disease)
Slight increase in cholesterol level temporary
More general view of vertigo reaction: www.ganoderma.com.sg/en/vert/gene
Fig. 3 : Yung Kien Ganoderma
Regulate nutritional imbalance, help in weight loss, increase stamina & remove fatigue
Additional information on Yung Kien Pollen: https://www.foods.careyourbody.page/pollen/info/eng
Fig. 4 : Yung Kien Pollen
Reduce cholesterol and triglyceride
Additional information on Jia Hor Fiber: https://www.foods.careyourbody.page/fiber/info/eng
Fig. 5 : Jia Hor Fiber
Easily absorbed, Reduce excessive fats in the blood vessels and the liver
Additional information on Jia Hor Instant Soya Protein Powder: https://www.foods.careyourbody.page/soya/info/eng
Fig. 6 : Jia Hor Instant Soya Protein Powder
Powerful antioxidants & needed for organ with blood capillary
Additional information on Yung Kien Eyeplus https://www.foods.careyourbody.page/eyeplus/info/eng
Fig. 7 : Yung Kien Eyeplus
Controls bodyweight & Provide diuretic benefits
Additional information on CEO Cafe https://www.drinks.careyourbody.page/cafe/info/eng
Additional information on Lu Chun Lingzhi Tea www.drinks.careyourbody.page/luchun/info/eng
Fig. 8 : CEO Cafe & Lu Chun Lingzhi Tea
In 2006, started to take LZ for general health maintenance. He had different vertigo reactions after taking the LZ.
Different reactions from time to time. It includes shoulder pain at night, stomach upset, diarrhea, and vomiting.
1st-time reaction - was shoulder pain at night, he continued the 2x LZ(daily) for one week. No more pain after one week.
The 2nd-time reaction was stomach upset. With the same dosage of LZ, he tried lacto-berry and fibre.
3rd & 4th-time reaction - vomiting and diarrhea. His dosage is 5xLZ capsules, 20 xLZ tablet ( Taiwan ) and lacto-berry. With 1xLZ tablet (Taiwan ) suck in the month for every hour.
He continued taking LZ but did not take it regularly and seriously.
In 2010, he started to work in a rotating day and night shift work routine every two weeks. This affects his sleep quality and eating pattern.
For the health screen, most of his tests were still within the normal range, except Triglyceride is too high most of the time.
2010, his health screen reported TG > 1000mg/dl. He started to increase his LZ dosage.
2011, he stopped working rotating shifts. His TG went down to 369 mg/dl.
2012 TG at 215 mg/dl and 2013 TG went up to 339 mg/dl.
He continued the LZ dosage with the healthy diets, he believed his TG can stay within the normal range
Key Takeaways :
Triglyceride can be affected by our daily sleep patterns and poor diets.
In addition to managing our sleep patterns and balancing diets, taking LZ regularly with high dosages can help to lower triglycerides.
Fig. 9 : Mr Zheng Hanrong
Ganoderma on Complement Treatment to High Cholesterol
Category : TrainingLanguage : EnglishCountry : SingaporeDate : 8 February 2022Topic : Ganoderma on Complement Treatment to High Cholesterol - by Jim Tan